Pre- Enrollment Special 4-Week Fitness Challenge for only $99
Unlimited Sessions includes 1 One-on-One Personal Training Session
FIRST 25 MEMBERS ONLY!
Call Now for Your Reservation Number…
WHAT IS FUNCTIONAL TRAINING?
Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. Functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back done in a group team setting. The 45 in the blitz name stands for 45 minutes. No more hours in the gym with no results. 45 minutes at blitz is all you need to get maximum results.
- FUNCTIONAL TRAINING
- PROGRAM VARIETY
- SPECIALIZED EQUIPMENT
- 45 MINUTE CLASSES
- CERTIFIED COACHES
- PERSONAL TRAINING
The Shops at Stirling Place • 6887 Stirling Road • Davie, Florida 33314